Sunday, January 23, 2011

Stuffed Bell Peppers

Stuffed Bell Peppers

4 BellPeppers
1 pound of Ground Turkey
1.5 cups of Instant Brown Rice
2 large Tomatoes (Chopped)
1-1 1/2 cups of Chicken Broth (or turkey if you can find it)
1 bag of Kraft Mexican Cheese ( Solid White Cheese)
Onion Salt
Garlic Powder

Turn your oven on Broil.

Cut the tops of the peppers off  and place them cut down in a bowl of 1/2 inches of water and microwave on high for 8 1/2 mins.

While the peppers are heating, in a frying pan cook the Ground Turkey (takes about 5 mins). Then pour the Instant Brown Rice on top of the turkey, then the Chicken Broth, top with the chopped Tomatoes.

Bring the contents of the pan to a boil then cover with a lid and turn the heat down so it simmers for 5 mins.
Take the pan off with the lid still on and let the pan rest for 5 more mins so the rice can absorb the rest of the broth and puff up.

Pour out the excess broth out of the pan. Mix in 1-2 cups of Cheese into the meat and rice mixture, stir untill the cheese has melted.

Stuff the Peppers as well as you can to the top ( it is okay if you pile more on top), placing them in a cassarole dish (or a broilng pan). Cover in cheese. Place in the oven on the 3 to the top of the oven, so the cheese melts ( this takes 1-3 mins)

Take out and enjoy!!

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